Zen Garden

When you are thankful for what you have

 

When you are thankful for what you have, you are always rewarded with more.

— Positive Vibes☀ (@incredibleviews) February 16, 2021

VreMax: Meditation 9 min June lilac in the wind

VreMax: Meditation 9 min June lilac in the wind

My philosophy for a happy life | Sam Berns | TEDxMidAtlantic

I'm going to give you a little advice. There's a force in the universe that makes things happen. And all you have to do is get in touch with it, stop thinking, let things happen, and be the ball.

Ty Webb : I'm going to give you a little advice. There's a force in the universe that makes things happen. And all you have to do is get in touch with it, stop thinking, let things happen, and be the ball.

Putin in Siberia - Full - August 1-3 2017 HD

Apple Technique Against COVID-19 Anxiety

AnxietyUK suggests practicing the "Apple" technique to deal with anxiety and worries.

• Acknowledge: Notice and acknowledge the uncertainty as it comes to mind.
• Pause: Don't react as you normally do. Don't react at all. Pause and breathe.
• Pull back: Tell yourself this is just the worry talking, and this apparent need for certainty is not helpful and not necessary. It is only a thought or feeling. Don't believe everything you think. Thoughts are not statements or facts.
• Let go: Let go of the thought or feeling. It will pass. You don't have to respond to them. You might imagine them floating away in a bubble or cloud.
• Explore: Explore the present moment, because right now, in this moment, all is well. Notice your breathing and the sensations of your breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell. Right now. Then shift your focus of attention to something else - on what you need to do, on what you were doing before you noticed the worry, or do something else - mindfully with your full attention.