Jon Kabat-Zinn - Guided Mindfulness Yoga

Guided Mindfulness Yoga

Part 2 

 

Part 1 again

 

 Part 2 again

Standing short

Napoleon Hill, Quotes from Think and Grow Rich

Napolen Hill's book Think and Grow Rich is rubbish in more ways than it is not and is also poorly, and one guesses hastily, written and structured... however this is not to say that there is nothing to be found in it for an inquiring mind, and here are some quotes:

Napoleon Hill on fears:

On Death and the fear of Death.

On harboring and entertaining destructive thoughts.

On mind control.

More on mind control.

You will do well by meditating on these thoughts by reading and thinking about them and just thinking them for some time while letting all other thoughts go in the same way you have learned how to do when meditating on the breath, for instance.

Jagatjanani Will Fulfill

 

To Get Unlimited Power, Just Meditate With Close Eyes And Imagine Whatever You Want Jagatjanani Will Fulfill

To Get Unlimited Power,
Just Meditate With Close Eyes And Imagine Whatever You Want Jagatjanani Will Fulfill. pic.twitter.com/w1PF550Ud8

— 🦋Nidhi Sharma🦋 (@Nidhi7007) April 19, 2021

Jon Kabat-Zinn - Oneness Meditation

Breath- sitting meditation by-Jon Kabat- Zinn

A sitting meditation 10 min.

VreMax: Meditation 9 min June lilac in the wind

VreMax: Meditation 9 min June lilac in the wind

Apple Technique Against COVID-19 Anxiety

AnxietyUK suggests practicing the "Apple" technique to deal with anxiety and worries.

• Acknowledge: Notice and acknowledge the uncertainty as it comes to mind.
• Pause: Don't react as you normally do. Don't react at all. Pause and breathe.
• Pull back: Tell yourself this is just the worry talking, and this apparent need for certainty is not helpful and not necessary. It is only a thought or feeling. Don't believe everything you think. Thoughts are not statements or facts.
• Let go: Let go of the thought or feeling. It will pass. You don't have to respond to them. You might imagine them floating away in a bubble or cloud.
• Explore: Explore the present moment, because right now, in this moment, all is well. Notice your breathing and the sensations of your breathing. Notice the ground beneath you. Look around and notice what you see, what you hear, what you can touch, what you can smell. Right now. Then shift your focus of attention to something else - on what you need to do, on what you were doing before you noticed the worry, or do something else - mindfully with your full attention.