Practical Philosophy

Showing posts with label Jon Kabat Zinn. Show all posts
Showing posts with label Jon Kabat Zinn. Show all posts

Sunday, January 9, 2022

Jon Kabat-Zinn - Guided Mindfulness Yoga

Guided Mindfulness Yoga



Part 2 


 

Part 1 again


 

 Part 2 again



Standing short




Posted by Blogger 3133 at 10:56 AM No comments:
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Labels: Jon Kabat Zinn, meditation, mindful yoga, mindfulness, yoga

Saturday, March 6, 2021

Jon Kabat-Zinn - Oneness Meditation

Posted by Blogger 3133 at 11:49 AM No comments:
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Labels: Jon Kabat Zinn, meditation, oneness meditation

Sunday, February 28, 2021

Breath- sitting meditation by-Jon Kabat- Zinn

A sitting meditation 10 min.

Posted by Blogger 3133 at 8:06 AM No comments:
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Labels: Jon Kabat Zinn, meditation, meditation sitting

Thursday, February 25, 2021

Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

Posted by Blogger 3133 at 8:51 AM No comments:
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Labels: body scan exercise, body scan meditation, Jon Kabat Zinn
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